The NHS Diabetes Prevention Program was launched seven years ago to care for anyone over 40 who is on the verge of developing type 2 diabetes.
These are people with elevated blood sugar levels – a condition commonly referred to as prediabetes.
Type 2 diabetes increases the risk of coronary heart attack, stroke and dementia. But analysis reveals that a weight loss plan and exercise can stop the development of type 2 diabetes and even prevent prediabetes.
The nine-month NHS program offers nutrition and lifestyle advice in group classes and with wellness coaches. It could be transformative.
Type 2 diabetes increases the risk of coronary heart attack, stroke and dementia. But analysis reveals that a weight loss plan and exercise can stop the development of type 2 diabetes and even prevent prediabetes.
There is only one downside: when given to middle-aged ladies, the advice doesn’t work all the time. Participants in their 40s and 50s, especially ladies, lose much less weight, are much less beneficial to lower their blood sugar, and are much less likely to fill the system.
There is only one downside: when given to middle-aged ladies, the advice doesn’t work all the time. Participants in their 40s and 50s, especially ladies, lose much less weight, are much less beneficial to lower their blood sugar, and are much less likely to fill this system.
It’s not like they don’t need help. As we approach menopause, hormone changes can affect the way we sell fat and cause it to form round organs like the liver and pancreas. These fats can improve our threat of type 2 diabetes because physique becomes additional evidence against insulin, the hormone that helps retailer extra sugar.
I don’t think it’s shocking that women struggling through menopause are taking part in NHS weight loss plans. If you’re tired of not being able to sleep, aches, sweats all night, and hot flashes throughout the day, you’re more likely to reach for comfort carbs instead of healthier choices. We want to find out what works and what help might be most helpful.
Former Olympic triple jumper Michelle Griffith-Robinson, who was diagnosed with prediabetes in 2018, agrees. Last week, the 51-year-old, Diabetes UK ambassador and patron of the Menopause Mandate, was told she was now protected.
“It can’t be a one-size-fits-all approach,” she says. “I have been exercising and eating wholesome all the time, yet I had low vitality, low libido, mind fog, dangerous character, pores and skin changes, that kind of weakness. Starting HST turned out to be a turning point.’
My suggestion is to make small modifications that you can stick to and that won’t leave you feeling tired. Climb the extra stairs. Go for a walk. Fill your plate with wholesome meals.
As Michelle points out, “The goal is not to get diabetes and to improve at this stage of life. Why not everyone?
